Life is absurd and beyond our control. Times spent in prayer, meditation and reading progressive literature can be comforting.
The 'why me or why now' attitude is counter productive to healing because we do not have answers.
The pain in your heart caused by the void in your life does not portray you as weak, it portrays you as human.
Talking helps healing. Talk about it to those who care to listen.
Companionship helps healing. Reach out to those who give you attention.
Leave the past behind and talk about the future. Forgetting is important to a healthy brain.
Often grief leads to tension, conflicts and miscommunication with loved ones. Remember, they are hiding their feelings not to upset you further.
Physical exercise helps. If you can, take a walk when your heart is heavy.
Remain with the social circles that give you pleasure.
Bingeing is not beneficial, avoid it.